Brow Chakra Basics for Empaths

This is lesson 7 of 8 in the Chakra Basics for Empaths series.

This lesson is all about the brow chakra.

The brow chakra has to do with psychic phenomena, intuition and how well you listen to the messages from the Big U.

Click below to watch and learn how to work with this chakra.

To download the ebook that explains the poses in more detail, just right click here —> The Sensitive Soul SOUL-ution

Once you’ve tried the exercise, go ahead and comment! How’s that brow chakra doing?

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Throat Chakra Basics for Empaths

This is lesson 6 of 8 in the Chakra Basics for Empaths series.

This lesson is all about the throat chakra. The throat chakra has to do with effective communication, connection to personal truth, and the willingness to communicate your personal truth to others. If you feel safe to express yourself, it’s likely in great shape! If you feel hesitate to express yourself, even among friends, well – it’s time to look under the hood.

Click below to watch and learn how to work with this chakra.

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Confidence is NOT Invulnerability

Confidence. It’s NOT being some rock of emotional stability and invulnerability.

In August I had the incredibly exciting experience of needing to go to the emergency room for tests.

When the doctor explained that we needed to rule out “brain tumor” from the list of illnesses, I broke down and cried and had a mini panic attack. (I’m fine, by the way, the MRI showed I have a VERY sexy brain.)

Some people have decided that this makes me weak.

They’re dead wrong.

Here’s the truth: No matter who you are, you’re going to have triggers.

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