Heart Chakra Basics for Empaths

This is lesson 5 of 8 in the Chakra Basics for Empaths series.

This lesson is all about the heart chakra. The heart chakra has to do with compassion, caring, and the desire to make the world a better place with your presence in it.

With the heart chakra, there are only two main things you need to know to understand its function:

1. Whether it’s open or closed
2. Whether it’s active or inactive

Click below to watch.

To download the ebook that explains the poses in more detail, just right click here —> The Sensitive Soul SOUL-ution

Once you’ve tried the exercise, go ahead and comment!

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Solar Plexus Chakra Basics for Empaths

This is lesson 4 of 8 in the Chakra Basics for Empaths series. I’m thrilled you joined us for this episode.

The solar plexus chakra governs three main things.

1. Confidence
2. The guilt/shame dynamic
3. Empowerment (how well you’re taking ACTION toward your dreams)

Learn all about the solar plexus chakra in this video, including its importance, how to know if it’s working well or needs some lovin’, and how to grow it and make it stronger.

You can keep this chakra clear, strong and happy in just 10 minutes a day MAX, so make sure to watch the video for the tips.

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Sacral Chakra Basics for Empaths

This is lesson 3 of 8 in the Chakra Basics for Empaths series. I’m thrilled you joined us for this episode.

The sacral chakra governs three main things.

1. Passion, Creativity and Focus (What I call PCF)
2. Vibrations (Emotions)
3. Relationships

Learn all about the sacral chakra in this video, including its importance, how to know if it’s working well or needs some lovin’, and how to grow it and make it stronger.

Click below to watch.

Do you have a great tip for working with this chakra?

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