How Meditation Helps Us With Our Intuition

It seems like meditation is a hot topic nowadays. It’s in scientific news, and it’s becoming more mainstream and widely accepted everyday. But what is it and how can we use it to hone and develop our intuition?

What is meditation?

Meditation is nothing more than focused thought or focused non-thought. It’s the practice of directing your awareness. There are many types of meditation out there, many ways to direct your thoughts and awareness. We can practice what is called “no-mind meditation” where we become aware of nothingness and attempt to stop all thoughts. 

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Intuition Mastery Contest

OFFER CLOSED

What you’ll win:

You’ll win an hour long one-on-one Intuition Mastery Session with me, Erin Ashley. In this session, I’ll determine your dominant Intuitive Modality and provide a personalized action plan for utilizing and developing your intuition.

How to win:

Write one paragraph about your biggest challenge with your intuition and post it on your blog or facebook with a link back to  https://www.spiritualmechanic.com/2011/08/intuition-mastery-contest. Then email erinashleycoaching@gmail.com with your entry, OR just email your entry to erinashleycoaching@gmail.com.

Contest rules:

Three (3) winners will be chosen at random on September 5th.

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Protecting Your Energy: A 4 Step Process

Negativity is one of those aspects of life we try to avoid. Now, I’m not saying negativity is pleasant, but I do believe it serves a purpose. Without negativity you cannot have positivity. It’s about polarity. You can’t have one without the other, and I want to caution you to keep in mind that negativity is neither good nor bad. That being said, most people I know – including myself – prefer to experience peace and happiness as opposed to any negative emotion. I hope to teach you a technique that will do just that.

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